brianbambl

table sugar (sucrose) vs fructose
Well, first of all sugar from fruit can be fructose and glucose which are two simple sugars (monosaccharides) while sucrose (table sugar) is a combination of the two and is known as a dissacharide. Fructose, glucose, and sucrose can all lead to spi…

Comment by brianbambl December 2011 permalink
Printing results?
Sorry, but we don't currently have a print option. However, this option and new tools are coming very soon.

Comment by brianbambl December 2011 permalink
Sticking To It
Well, it sounds like your struggle with the same problem that most people struggle with when losing weight and that is nutrition. It is for this reason that when losing weight that we emphasize "Nutrition First". In reading your post I…

Comment by brianbambl November 2011 permalink
How Do I Start Loosing Weight?
There are multiple keys to losing weight. I will list a few here and would recommend reading some of the articles on the site. 1) Remember how much your value your fitness goals and that the hard work and self mastery is worth the reward. 2) Be co…

Comment by brianbambl November 2011 permalink
My Weight Loss Theory
Well, congratulations on your weight loss. Weight loss can be very difficult, especially maintaining it. You're right in saying that your weight isn't as important as your body fat % when it comes to being healthy. However, a very low …

Comment by brianbambl September 2011 permalink
Training for snow sports
I really look forward to seeing this program. :)

Comment by brianbambl September 2011 permalink